Courses

An introduction to the lifelong pursuit of wellness. Students explore various areas that influence one's physical, emotional and spiritual well-being. Topics include physical fitness, nutrition and weight control, impact of physical activity on cardiovascular health, relaxation and stress management and lifetime physical activity. This course will challenge students to take a holistic approach to integrating their faith and wellness throughout their lives. Engaging in physical activity is required for successful completion of this course. Students select approved activities to meet course goals.

Exploration of the discipline of exercise science, including its history and projected future, contribution to society, professional organizations, certifications, management and marketing concerns, professional issues and initial investigations into the exercise science subdisciplines.

Examines the relationships between health and fitness and various testing and assessments. Tests and assessments will include health-related components of physical fitness such as cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Tests will also include skill-related components such as agility, balance, power, speed, and reaction time. Students will also learn how to interpret test results and use this information to prescribe exercise. Particular emphasis is placed on programming and community engagement.

Students observe the daily routines and activities of employed professionals and see how skills and knowledge acquired in class are applied in the exercise science field.
Prerequisite: Consent

A general course designed to address dietary needs of individuals across the lifespan. Students are introduced to dietary guidelines and nutritional standards. Some attention will be given to the role of the nurse, dietician and community agencies in promoting good health through the proper use of food.
Identical with BI 271.

This course introduces medical words and terms through an analysis of their construction, including prefix, suffix, root, connecting and combining forms. Medical meanings applicable to the structure, function and diseases of the human body are stressed.
Identical with BI 287.

Practicum in some aspect of the fitness profession designed to give student practical, directed experience.
Prerequisite: Consent

This course emphasizes the application of concepts of human anatomy (particularly the musculoskeletal system) and physical law to the study of human movement and skill analysis.
Prerequisites: BI 241, 242 and PH 111 or 211

This course is an introduction to the science and theory of sport and exercise psychology. Factors related to individual, group and institutional behavior in the following physical activity settings are emphasized: competitive and recreational athletics, exercise, physical education and rehabilitative.
Identical with PY 318.
Prerequisite: PY 111

This course explores the principles of exercise physiology and their application to physical exercise, motor development, coaching and teaching.
Must be taken concurrently with EX 321L.
Prerequisites: BI 241 and 242

Laboratory procedures and techniques in the measurement of human physical characteristics and performance. Measurements of flexibility, muscular strength, muscular endurance, cardiovascular endurance and body composition are included.
Must be taken concurrently with EX 321.

Prevention, recognition and treatment of athletic injuries are covered in this course. Taping techniques are also included.
Prerequisite: BI 241

A practice learning experience in the fitness profession providing the student with supervised observation of fitness professionals and the functioning of an organization through participation in its operations.
Prerequisites: EX 111 and consent

Course will examine the programming of nutrition for various clients and how to create behavior change. Topics of study will include macro and micronutrients, hydration, behavior change, supplements, and nutrition programming. Upon completion, students will be certified nutrition coaches.
Prerequisite: EX 271

Nutritional requirements for the active individual and athletes. Topics of study will include carbohydrate, protein, fat, vitamin, mineral and water requirements of active populations, as well as the use of nutritional ergogenic aids for performance enhancement.
Prerequisites: EX 271 and 321

This course is a study of the interaction between physiologic and psychological processes of the human body. Understanding of how the body develops, controls and learns movement skills that are used in physical activity, exercise, sport and daily living are emphasized.
Prerequisite: EX 311 and 321

Examination of strength training techniques and program design. Emphasis is placed on proper form and utilization of various workout designs to complement larger training goals. Students will gain experience in the theoretical and practical aspects of designing individual workout sessions, periodization and programming to enhance progression. The course is designed to assist the student in meeting the requirements to be eligible for and pass the National Strength and Conditioning Association's Certified Strength and Conditioning Specialist exam.

Introduction to the philosophy of evaluation and measurement in physical education and exercise science, including test selection, construction, evaluation and administration. Basic research methods, statistical analysis and interpretation of test scores also stressed.

This course focuses on special areas of interest in kinesiology, with particular emphasis on contemporary concerns in the field. Topics include exercise response under extreme physical stress, exercise and environmental conditions, exercise in children and/or geriatric population, sport nutrition/ergogenic aids and sports performance, exercise in other special populations and/or topics of current interest.
Prerequisite: EX 311 and 321

This course synthesizes the theories of applied exercise science into a meaningful real-world application. Students integrate and master their knowledge of applied exercise science to design individual or group training and lifestyle programs tailored to the needs and wants of specific clientele. The American College of Sport Medicine’s Guidelines for Exercise Testing and Prescription govern the concepts and procedures discussed in the course.
Prerequisite: Senior major

An individualized study of a problem, a research paper or a project related to the exercise science field.
Prerequisite: Consent

A cooperative off-campus experience in an exercise-related organization through which curricular knowledge and skills may be actively applied.
Prerequisite: Senior major or consent