Fitness Programs for Spring 2010
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This program involves an intensive abdominal and overall core strengthening workout that will not only help you to develop greater core strength but it could also help to alleviate common conditions, such as lower back pain, associated with poor core strength. In this class you will learn a wide variety of exercises that will help you tone your mid-section. We will not only focus on the abdominals, but also the muscles of the lower back, butt, as well as other stabilizing muscle groups.

* It is recommended that students purchase a mat, such as a yoga mat, or bring a towel as many exercises will be done on the floor.

Zumba ►
Mondays & Wednesdays 4:30pm - 5:30pm

Zumba fuses Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba helps achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

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